ROC-IT plate loaded RPL-5203 seated mid row

Product Description :

The Hoist Fitness RPL-5203 Rowing / Low Row machine (ROC-IT RPL Series) allows you to work all of the back muscles in depth and is particularly effective for gaining mass in the back.

Le + Hoist ROC-IT : the body is realigned throughout the full range of motion
Advantages: protection of the lumbar chain, better range of movement, better targeting of the muscle worked

Muscles used: The latissimus dorsi, teres major, also the arm muscles (biceps brachii, brachialis anterior, supinator longus), trapezius, rhomboids and posterior deltoid.

Characteristics:

• Independent right/left pulling arm for unilateral work (rebalance)
• The Pump function: Alternate the Right/Left movement while suspended to further stress the abdominal/lumbar core.
• Adjustable ergonomic chest support
• Rotating pull handles allow for pronation, supination or neutral position, instantly varying exercises
• Exercise assist handle located in front of the pectoral support, for one-arm exercises
• Synchronous divergent movement respecting the natural rotation of the shoulder
• Start the exercise with the body leaning slightly forward then the entire seat tilts backwards providing a very stable exercise position
• Integrated bottle holder and pocket
• Professional weight training machine designed for intensive use

Specifications:

• Dimensions : (L) 179 cm x (l) 134 cm x (H) 120 cm
• Weight: 169 kg
• Maximum load: 363 kg (discs sold separately)
• Storage capacity: 327 kg

Professional Guarantee:

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SKU: HOIS-RPL-5203          USER'S GUIDE