ROC-IT Plate loaded RPL-5601 abs
Product Description :
The Abdo Crunch Hoist Fitness RPL-5601 (ROC-IT RPL Series) allows you to perform a vertebral coiling movement which localizes the effort on the rectus abdominis and more intensely their supra-umbilical parts.
The + Hoist ROC-IT: the body is realigned throughout the entire range of movement
Advantages: protection of the lumbar chain, better range of movement, better targeting of the muscle worked
Muscles used: Abdominals: rectus abdominis and Obliques
Prevention and treatment of joint problems of the spine, improvement of posture.
Characteristics:
The HOIST RPL-5601 weight training machine represents an excellent way to work the abdominals, and ensures prevention and treatment of joint problems of the spine, and improvement of posture.
Sitting on the machine, hands on the handles and the backrest at shoulder blade level, take a breath and roll the spine, trying to bring the sternum as close to the knees as possible. Exhale at the end of the movement.
- The seat can be locked in an upright position or rotate freely from right to left
- The swivel seat allows multiple variations of abdominal work and greater involvement of all peripheral muscles
- Start the exercise in a seated position with your chest upright, with your hands above your head for optimal stretching of the abdominal muscles.
- The rocking movement lowers the hips to better engage the abdominal muscles during trunk flexion
- Designed to provide constant lumbar, thoracic and cervical support to avoid hypertension or too much load on the spine
- Avoids excessive hip flexion unlike a classic Abdo Crunch machine
- Compact chassis designed for minimal footprint
- Integrated bottle holder and pocket
- Professional weight training machine designed for intensive use
Specifications:
- Dimensions : (L) 109 cm x (l) 106 cm x (H) 159 cm
- Weight: 89 kg
- Maximum load: 363 kg (discs sold separately)
- Storage capacity: 82 kg
Professional guarantee:
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SKU: HOIS-RPL-5601 USER'S GUIDE
