RPL-5203 ROC-IT plate loaded seated mid row

The + Hoist ROC-IT: the body is realigned throughout the range of motion Advantages: protection of the lumbar chain, better range of motion, better targeting of the worked muscle. The Rowing / Low Row Hoist Fitness RPL-5203 (ROC-IT RPL Series) allows for working all the back muscles in thickness and is particularly effective for gaining mass in the back.

 Muscles targeted: The latissimus dorsi, teres major, as well as the arm muscles (brachial biceps, anterior brachial, long supinator), trapezius, rhomboids, and posterior deltoid.  

Features:

Adjustable ergonomic chest support Integrated bottle holder and pocket Professional strength training device designed for intensive use Synchronous divergent movement respecting the natural shoulder rotation Independent right/left pulling arms for unilateral work (rebalancing) Effort assistance handle located in front of the chest support, for one-arm exercises Rotating pull handles allowing a pronation, supination, or neutral position, instantly varying the exercises Function The Pump: Alternate the Right / Left movement in suspension to further engage the abdominal/lumbar core Starting position of the exercise with the body slightly leaning forward, then the entire seat tilts backward providing a very stable exercise position  

Specifications:  

• Weight: 169 KG
• Storage capacity: 327 KG
• Dimensions: (L) 179 cm x (W) 134 cm x (H) 120 cm
• Maximum load: 363 KG (discs sold separately)  

Professional Warranty: Click here to view it  

SKU: HOIS-RPL-5203          USER MANUAL