The Hoist Fitness RPL-5601 Ab Crunch (ROC-IT RPL Series) enables a spinal curling movement that focuses the effort on the rectus abdominis, especially the upper abdominal region.
Muscles worked: Abdominals: rectus abdominis and obliques. Prevention and treatment of spinal joint problems, improved posture.
The Hoist ROC-IT advantage: the body is realigned throughout the entire range of motion. Benefits: protects the lumbar spine, increases range of motion, and better targets the working muscle.
Features:
- Professional strength-training machine designed for intensive use
- The seat can be locked in an upright position or rotate freely from side to side
- Integrated bottle holder and storage tray, compact frame designed to minimize floor space
- Prevents excessive hip flexion, unlike a classic ab crunch machine
- The rocking motion lowers the hips to better engage the abdominal muscles during trunk flexion
- Begin the exercise seated upright, with hands above the head for optimal stretching of the abdominal muscles
- The swivel seat allows for multiple variations of abdominal exercises and greater engagement of all the surrounding muscles
- Designed to provide constant lumbar, thoracic, and cervical support to prevent hyperextension or excessive strain on the spine
- The HOIST RPL-5601 strength-training machine is an excellent way to work the abs, while helping prevent and treat spinal joint problems and improve posture
Specifications:
- Weight: 231 lbs (105 kg)
- Starting weight: 18 lbs (8 kg)
- Maximum load: 90 lbs (41 kg)
- Storage capacity: 180 lbs (82 kg)
- Dimensions (L x W x H): 43.75" x 42.25" x 64.50" (111 cm x 107 cm x 164 cm)
Emplacement : Entrepôt Pintendre
