RPL-5601 ROC-IT Plate Loaded Abs

The Hoist Fitness RPL-5601 Abdo Crunch (ROC-IT RPL Series) allows for a spinal curling movement that localizes the effort on the rectus abdominis and more intensely on its upper parts.

Muscles targeted: Abdominals: rectus abdominis and Obliques. Prevention and treatment of spinal joint problems, improvement of posture.

The + Hoist ROC-IT: the body is realigned throughout the range of motion Benefits: protection of the lumbar chain, better range of motion, better targeting of the worked muscle.  

Features:

• The HOIST RPL-5601 strength training device represents an excellent way to work the abdominals, and ensures prevention and treatment of spinal joint problems, and improvement of posture.
• Sitting on the machine, hands on the handles and the backrest at shoulder blade level, take a breath and curl the spine while trying to bring the sternum as close as possible to the knees. Exhale at the end of the movement.
• Integrated bottle holder and pocket, compact chassis designed for minimal floor space
• Professional strength training device designed for intensive use. The seat can be locked in an upright position or freely pivot from side to side. Prevents excessive hip flexion unlike a traditional Abdo Crunch machine. The rocking motion lowers the hips to better engage the abdominal muscles during trunk flexion. Start the exercise in a seated position with an upright torso, hands above the head for optimal stretching of the abdominal muscles.
• The swivel seat allows for multiple variations of abdominal work and greater engagement of all peripheral muscles
• Designed to provide constant lumbar, thoracic, and cervical support to prevent hypertension or excessive load on the spine  

Specifications:

• Weight: 89 KG
• Storage capacity: 82 KG
• Dimensions: (L) 109 cm x (W) 106 cm x (H) 159 cm
• Maximum load: 363 Kg (discs sold separately)  

Professional warranty: Click here to view it  

SKU: HOIS-RPL-5601          USER MANUAL