Improve your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience.
The machine’s self-aligning exercise arm and rocking motion target the middle and lower back muscles while engaging the core for better balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an effective workout, helping you strengthen your back and improve your posture with every repetition.
Train smarter and row with greater power with the RS-2203 Seated Mid Row, designed for comprehensive, high-performance strength training.
Features:
- No adjustments required
- Swiveling handles offer pronated, neutral, and supinated grip positions. Unsupported torso movements train greater core muscle activation to maintain balance
- The rowing motion lifts the seat while tilting the body backward to prevent dangerous hyperextension of the lower back. The self-aligning exercise arm lets users pull the handles down into a low position to recruit more middle and lower back muscles
Specifications:
- Machine weight: 595 lbs (270 kg)
- Weight stack: 335 lbs (152 kg)
- Dimensions: 67.50” x 47.75” x 54.75” (171 cm x 121 cm x 139 cm)
Emplacement : Entrepôt Pintendre
